The Slow Dance: A Moving to Heal Experience
Monday August 12th, 2019. 2:00 - 8:15 pm
With Roberta Mohler & Wendy Roman
How can we bring more attention to nurturing & healing our bodies through movement? The comedian Lily Tomlin says, "for fast acting relief, try slowing down". This playshop is about slowing down in order to discover the sensation in our bodies.
When we move slower, we have time to tweak the movement to allow for more comfort and pleasure. "Healing is the little repair work we do everyday", says Nia co-founder Debbie Rosas.
Through somatic explorations you'll be given time and space to sink deeper into the rhythms of your own body. This workshop is a great fit for anyone wanting more time to really feel and listen to their body in movement.
This day includes a homemade dinner, followed by a Nia class on the Beach!
2:00 - 5:00 pm Playshop
5:00 - 6:30 pm Dinner
7:00 - 8:15 pm Nia on the Beach
$125 + HST Includes Playshop, Dinner & Nia on the Beach!
Space is limited. Contact Wendy to reserve your spot!