A Fall Retreat Day at Rhythmwood
Saturday September 22nd, 2018.
10:30 am to 4:30pm
Exploring Fascial Release Techniques & Conscious Free-Flow Dance
Receive - Learn to feel and receive feedback from your body. Connect to sensation to develop greater self awareness and presence. This is vital to understanding the unique needs of your body, so you can live your life with more comfort and ease.
Release - Let go of tension, release fascial restrictions and strain using a variety of techniques. When you learn where you hold stress in your body you are empowered to make positive changes to free up your body and your life.
Restore - Gently restore health and fluidity to all the tissues of your body, in turn assisting all the body's systems to function better. Welcome wholeness and well-being back into your body so you can move through life with ease and grace.
Investment: $110 + HST (home made lunch included)