Integrating movement variety helps to keep your brain and body agile, while learning new ways of moving. Sometimes you're guided to dance with fluid, flowing movements, while other times you're invited you to move with more power and strength. Freeflow motion blended with simple patterns create a powerful tonic for the brain, while the steps and traveling moves help to strengthen your muscles and bones.
Mindfulness is cultivated by encouraging a sense of awareness as you move, making adjustments as you go. You are regarded as the expert of your own body so you can choose the intensity of your movements. Dancing in ways that feel good for you will help you create more pleasure and ease in your body!
Join us for SolDance! All levels and abilities welcome. No experience needed!