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Nia Rhythmwood

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Welcome to Nia HERE and NOW
The Ultimate Experience in Body/Mind Movement

Explore your body’s natural rhythms with Nia; an expressive movement practice for body, mind and spirit. This unique fusion of dance, yoga and martial arts deepens the connection between body and mind while offering the physical benefits of strength, flexibility and cardiovascular health.

Practiced worldwide in more than 30 countries, Nia now provides fitness and health to the people in Grey and Bruce Counties. Based on the pleasure principle, Nia is a fun way to stay fit for all levels of fitness.

Nia is for Every Body!


NEWS ZONE

Upcoming Events  

Roots & Rhythm - A Wild Woman Retreat at Rhythmwood July 5 - 6 

Nia on the Beach! - begins June 30th 7pm at Sandy Beach, west of Lion's Head

Nia & Brunch at Earthbound Gardens - Sunday July 13th, 10:00 am   



SKILL ZONE
The 5 Stages of Self Healing
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