Explore your body’s natural rhythms with Nia; an expressive
movement practice for body, mind and spirit. This unique fusion of
dance, yoga and martial arts deepens the connection between
body and mind while offering the physical benefits of strength,
flexibility and cardiovascular health.
Practiced worldwide in
more than 30 countries, Nia now provides fitness and health
to the people in Grey and Bruce Counties. Based on the pleasure
principle, Nia is a fun way to stay fit for all levels of fitness.
Nia is for Every Body!